September 7, 2018
Before Supper
Week 8. Going to start with Matt Mueller's front squat programming.
Front Squat wu to
85k/102.5k/110k/120k/127.5k/120k/110k/102.5k x 2
Just change the plate and go
Deadlift wu to
455/495/515/525 x 1 - was going for a triple but I got swung out front on the second rep and called it good enough
Walked around some of the bike path in town to get my 10,000 steps in. Sucks that Gail with her stubby legs gets 20-30% more steps in over the same distance.
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