September 25, 2018
Afternoon
Week 2
15# Clubbell Swings, Mills, Casts each direction circuit x 10
Bench Press wu to 122.5k x 6 x 4r
2-Brd CG Bench 105k x 6/6/7
CS Row 210 x 10/10/12
Naut Curl 70 x 10/10/12
KB Upright Row 32k x 10/10/12
Futz with the 135# Baby Inch
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