Tuesday, February 7, 2012

Benching and Pinching

February 7, 2012
Before Supper

1a) Bench Press - Narrow Grip
45 x 10
155 x 5
255 x 5, 5, 5, 5, 5

1b) 48mm Euro 2HP
55 x 10
105 x 5
145 x 3, 3
170 x 1
180 x 1
190 x halfway, close, halfway
185 x halfway, full lift
190 x F

2) Torque Attempt
8mm x 7" EN8 CRS 2 hits to ~1' or so

Pinching