Monday, February 13, 2012

Squats, 2HP, Blobbin' and the Red Rafter

February 13, 2012
Before Supper

1a) SSB Squat
65 x 5
215 x 5
Belt 295 x 5, 5, 5
Belt 315 x 5, 5

1b) Euro @ 48mm
55 x 10
95 x 5
TnG 135 x 5, 5
TnG 145 x 5
TnG 155 x 5, 7

2) Blob Iso's x 1, 1, 1, 1, 1

3) Red Rafter Curls
15# @ 3.5" x 10/10, 10/7

Well I decided to change things up again and started using my SSB again. By the way it was hitting my quads I'm thinking it's probably more useful than the front squats for this plus looking back when my deads were climbing well I was using the SSB exclusively for squatting. I think it'll also be good just to give my shoulders a break from having the bar resting on them for the front squats.

The rest of the work felt really well. One weird thing is that I've got a strange hot spot in my left hand thumbpad for some reason. It's still there even as I'm writing this. Didn't seem to affect me so no worries.