Wednesday, February 8, 2012

Whatever Day: Lunchtime Rows

February 8, 2012
Noon

1) BB Rows - Low Chest - Wider Grip
225 x 12, 12, 12 The last couple of reps on the last couple of sets were a bit sloppy. Hit the rhomboids hard.

2) Standing V Handle Rows w/BB - Weight is just plate added
135 x 12
180 x 12, 12, 12 Hit the lats good. All nice and clean reps.