Wednesday, February 15, 2012

Evening: Buncha Stuff

February 15, 2012
Before Supper

1a) BB Shrug
315 x 10
405 x 10
495 x 7, 8, 8 - Lost my air on the first set

1b) 2" V-Bar - Pulls
115 x 5
150 x 3, 3
R - 180 x 1, 1, 1, 1
L - 180 x -, 175 x 1, h, h

2) 2" V-Bar - Fireman Rows
70 x 13
95 x 12

3) Blobbin' w/York 50
Iso's x 1, 1, 1, 1, 1 - First 3 sets the blob was backwards. Did it ever feel easy flipped back.
Couch Pulls to Failure x 1, 1, 1

4) 45 Hubbing
A bunch. Did a couple holds to failure as well.

5) WD - Orange - Seated - Wrist Specific
L4 x 20, 20