Monday, February 20, 2012

Deads, Blobbing and Assistance

February 20, 2012
To late. Around 19:30

1a) CV Deadlift
265 x 5
405 x 3, 3
475 x 1
485 x 1, 1, 1, 1, 1, 1, 1

1b) Blobbing
Iso's x 1, 1, 1
Couch x 1, 1, 1, 1, 1, 1, 1

2a) KB Swings
124# Ader x 10, 10, 10

2b) Pony Pinching x 25, 25, 25

Spent the bulk of the day out at the gun range with a couple of new toys (Mark I and a Tokarev) so I just had a quick workout a bit late.