Monday, February 27, 2012

Squats, 2HP, Axle & Wrist Roller

February 27, 2012
Noon

1a) SSB Squat - Rock Bottom
65 x 5
215 x 5
Belt 315 x 5, 5, 5, 5, 5

1b) Climber 2HP
95 x 5
155 x 5, 5, 5, 5, 5

Before Supper

1) Sumo Axle Pulls
153 x 5
233 x 3, 3
273 x 1
283 x 1
293 x 1
303 x 1
308 x 1
313 x Just shy of lockout
303 x Hop, just above knees

2-3/8" Wrist Roller
2) Flexor 50# x 5, 4, 2 trips
3) Extensor 50# x 7, 5, 4 trips

Squats felt good and I probably could've cranked out a few more reps but want to leave some easier progression for the upcoming weeks. Took all of the reps to dead bottom and flattened my hamstrings on my calves.

First workset on 2HP felt tough but after that I was sufficiently warned up and they went well.

Axle deads went good but I was apparently cooked after the 313.

I took a minute or less between sets on the wrist roller and frig it blew my forearms up.