Thursday, February 9, 2012

Squats and 2HP

February 9, 2012
Before Supper

1a) Back Squat
45 x 5
135 x 5
225 x 5
B 335 x 3, 3
B+W 405 x 1
455 x 1, 1, 1
275 x 6 enough

1b) Euro Pinch @ 48mm
55 x 5
105 x 5
145 x 3, 3
175 x 1, 1, 1, 1, 1, 1

Man I'm just feeling beat to hell today. The rows and arm work seems to have given me a little fatigue.

Squats felt good. I think I may do something similar to what I think Rex mentioned one time in working up to a 1RM then dropping to 90% and getting some singles in from there.

I just wanted to get some pinch work in. It was a bit early and like I said my arms and back were bagged but if I consider 190 a 1RM from the other night 175 would be around 92%. Perfect spot for singles and advancement without killing myself. I also practiced what David told me about stopping all of the regripping I do, just clamp and go.