Wednesday, February 8, 2012

Whatever Day: Part II, Arm Assistance

February 8, 2012
Before Supper

1a) EZ Skullcrushers - Behind the Head
115 x 9, 10, 9

1b) DB Curls
30e x 20, 18, 17

2) Gripper - V2 - MMS - Black
Right
L3 x 5
L10 x 3, 7, 7, 7

Left
L3 x 5
L9 x 3, 7, 7, 7

3) DU - BB Cordura
7" x 1/4" FBBC Square CRS

4) Cyplenkov Wrist Curls
45 on bar x 18/13 - Just didn't feel right so I stopped and had some almond chicken gai ding that was AWESOME!