Tuesday, February 21, 2012

Pressing, Grippers, Axle...

February 21, 2012
Noon

1a) Seated BTN Press
45 x 10
105 x 5
155 x 3, 3
185 x 1
205 x 1, 1, 1
135 x 10

1b) Vulcan V2 - Black - MMS
Right L3 x 5
L10 x 7, 7, 7, 7, 7

Left L3 x 5
L9 x 7, 7, 7, 7, 7

2) 45 Hubbing x a bunch

Before Supper
1a) Bench Press - Pinkie on Ring
45 x 10
155 x 5
260 x 5, 5, 5, 5, 5

1b) Axle Rows - Pendley
123 x 5
233 x 5, 5, 5, 5, 5