Tuesday, February 7, 2012

Lunchtime Pressing & Pulling

February 7, 2012

10:00ish
1) Blobbin' with a Blob50
Iso's x 1, 1, 1, 1, 1 did some assisted lifts with these as well
Drags on the Shag x 1, 1 to failure

Noon
1a) Seated BTN Press
45 x 10
105 x 5
155 x 3, 3
185 x 1
195 x 1, 1, 1, 1
135 x 10

1b) Deadlift - CV
265 x 5
395 x 3, 3
475 x 1, 1, 1
485 x 1, 1

Today's a bit of a catch-up day for missing all of my core work yesterday although I think I may program something like this every other week. It gives me an extra day of recovery plus I'm fresh for my pulls. Deads felt heavy but I'll stick with the program and the shoulder press is still going well. I think I easily could've worked up to 10 work reps/sets but I ran out of time. I'll need to get everything set up the day before if I keep wanting to get this at lunch as I only had 30 minutes or so to get this in.