Thursday, February 16, 2012

Squats and Euro

February 16, 2012
Before Supper

1a) Back Squats
45 x 5
225 x 5
335 x 3, 3
Started with belt and wraps
405 x 1
425 x 1
445 x 1
465 x 1
275 x 7 Good enough

1b) 48mm Euro
55 x 10
105 x 5
145 x 3, 3
175 x 1
180 x 1

Squats are still going good and feeling strong. I'm pretty confident I'll get 500 by the end of March as per the Mac's prediction.
2HP was going ok but when I was getting into my worksets my hands and forearms were just feeling niggly and tight so I stopped.
I also warmed up my arms and shoulders using what Doc showed on today's video.