Wednesday, February 15, 2012

Noon: Incline Multigrip Presses and the V2

February 15, 2012
Noon

1a) Incline Press w/Multigrip Bar
40 x 10
130 x 12
180 x 8, 8, 8

1b) Vulcan V2 - MMS - Black
Right
L3 x 5
L10 x 3, 3
L13 x 1, 1, 1, 1, 1, 1, 1, 1
L9 x 33

Left
L3 x 5
L9 x 3, 3
L11 x 1, 1, 1, 1, 1, 1, 1, 1
L8 x 32

First day trying out my new Stronger Grip Multigrip Bar. A couple of little tweaks that I think I may change but overall I'm happy. Sure hit my triceps hard! Good! Pressing and more pressing and more tricep work to get better at pressing.

Vulcan felt good. One thing I need to focus on is to not think as much and just grab it and go.