Sunday, February 19, 2012

Whatever Day: More Assistance Work

February 19, 2012

1a) Multigrip Incline Press
130 x 8
180 x 8, 8, 8

1b) Axle Rows
123 x 8
233 x 8, 8, 8

2) Red Rafter Pinch Curls
15# @ 3.5" x 10, 10

3) Reverse in DH Suede - Touching
6" x 1/4" gr8 - 1h ~5'

Reverse in BB Cordura - 2.5" Wrapped
7" x 1/4" FBBC CRS Sq - 2h 53' - Bent on the flat