Friday, February 3, 2012

Pressing, Blobbing and Spinny Lifts

February 3, 2012

Noon


1a) Seated BTN Press
45 x 10
105 x 5
160 x 6, 6, 6, 6, 6

1b) Blobbin' with a York 50
Iso's x 1, 1, 1, 1, 1
Rebounding to Failure x 1, 1, 1

Before Supper


1a) Bench Press - Narrow
45 x 10
155 x 5
235 x 3, 3
275 x 1
295 x 1
300 x 1, 1, 1, 1, 1, 1, 1, 1
205 x 11

1b 2" Crusher - Full Lifts
100 x 5
125 x 3, 3
Right - 140 x 1, 150 x 1, 1, 1, 155 x 1, 160 x hop, 155 x 1, 1, 1
Left - 140 x 1, 150 x 1, 1, hop, 145 x 1, 1, 1, 1, 1
100 x 20, 20

Well a couple of things; my triceps have the DOMS like frigging crazy from those behind the head skullcrushers on Wednesday still, good job there's 3 heads to a triceps cause I don't think the same ones were used in today's pressing and what a fantastic workout otherwise :D

Shoulder press is continuing to climb nicely and not having to force the reps to hard (still keeping one or two in the tank). Blobbing felt very strong. When I got to doing the rebound work I was getting some pretty long and strong holds at the top of the movement. I also had a bit of an epiphany with it; I'm usually trying to dig my fingers and thumbs in, today I tried to mash my digits as flat as I could on there and get more contact. This seems to help a lot. I'm very confident that the blob's coming up soon.

Bench press is continuing to climb as planned so I'll toss on some more weight next week. Crusher work is also coming seeings as it's only my second workout with it I'd hope so. Really working to try and keep some wrist flexion with these.