Tuesday, February 28, 2012

Pressing, Gripping and some Pinching

February 28, 2012
Before Supper

1a) Seated BTN Press
45 x 10
105 x 5
155 x 3, 3
185 x 1
205 x 1, 1, 1, 1, 1, 1

1b) Grippers
MMS
#1 x 5/5
#2.5 x 3/3, 3/3
Right #3 x 1/8", 1, 1, 1, 1/8"
Left #2.5 x 2, 3, 3, 3, 3, 2

Strap hold
Right #2.5 w/10# x 1, 1
Left #2 w/10# x 1, 1

Clicks
#2 x 1/1

2a) Bench Press - Pinkies on Rings
155 x 5
260 x 5, 5, 5, 5, 6

2b) Plate Pinch Rows - milled plates - just fingertips
2x25's x 5, 5, 5, 5, 5