Tuesday, February 14, 2012

Noon: Shoulder Press & Blobbin'

February 14, 2012
Noon

1a) Seated BTN Press
45 x 10
105 x 5
155 x 3, 3
185 x 1
195 x 1
200 x 1, 1, 1, 1, 1

1b) Blobbin'
Pulls with 40# Legacy x 5/5
Pulls with 50# Legacy x A/A
Iso's with 50# Blob x 1, 1, 1, 1, 1, 1, 1
Couching with 50# Blob x 3 to failure

Pressing is still going good and so's the blob work. Starting to try and pull the blob out of the couch rather than bouncing it and holding it as I'm getting really good holds at the top now so I'll keep working at breaking it from the ground.