October 6, 2012
0900
Elbows are frigging killing me so I cut bench early and left the rows alone. My back is still feeling this weeks workouts anyways.
Bench Press - Paused Reps
45 x 2 x 10r
135 x 3
185 x 1
225 x 1
280 x 5 x 1r
Add slingshot
300 x 4 - elbows just to frigged
Dumbbell Wrist Curls w/Manus
30# x 75, 60
Top Hammer Curls
40 x 10 - fricken niggles!!
I'll hit some turkey and pumpkin pie recovery and come back tougher :D
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