October 31, 2012
Noon
1) Seated BB Shoulder Press against mini bands
45 x 10
95 x 5
140 x 8, 8, 6, 6, 6+1
2) Flat KB Press
24k bells x 20, 19, 20 - These really force a guy to punch out that last bit. First time trying them I think.
Tonight I'll do about 1.5 hours of table time practice and training so I left out back work. Chatted with Phil a bit through the lunch hour and we're going to switch things up a tad which should be fun.
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