Block Pulls and Front Squats

October 12, 2012
Afternoon

1) Deadlift - CV
135 x 5, 5
225 x 3
315 x 1
405 x 1
455 x 1

2) Deadlift from 8" Blocks - ~18" Bar centre
Add loose belt
495 x 1
545 x 1
585 x 1
605 x 1
625 x 1
645 x 1
665 x 1
675 x F

3) Front Squats
45 x 3
135 x 2
185 x 2
215 x 10

4) Band GM's
2 Avr Bands x 2 x 20r