October 3, 2012
Noon
Lunchtime workout done. Table time tonight. I hope I'm not to pooped (I don't think so) and that my elbows don't give me grief.
1) Seated BB Shoulder Press against mini bands
45 x 10, 5
95 x 3
135 x 3
155 x 3
175 x 3
140 x 8, 8, 6
2) Ring Chins - AMRAP in 15 minutes
BW (258.2#) x 28
3) Lying Tate Press
40ea x 19, 17, 15, 12
4) Hammer Curl - Would've normally used fat grips but I don't want to cook my hands before tonight.
40ea x 20, 15
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