Squats and the Return of the Axle Pulls

October 1, 2012
Noon

1a) Paused Squats
45 x 5, 5
135 x 1
225 x 1
315 x 1
Add Belt
360 x 5 x 3r

1b) Sumo Axle Deads
123 x 5
173 x 3
213 x 3
263 x 1
283 x 1
303 x 1
263 x 5 x 3r

2) Squat w/Belt
325 x 10

3) Power Bar Chain Suspended GM's
135 x 5
225 x 5 - Back was feeling a bit pooped so I stopped here.