October 26, 2012
Noon
Well I wasn't 100% sure if I'd give pulls a go today after the ordeal I went through trying to work some axle on Monday. My right arm is still a bit tweaked from getting to pull against those guys on last Saturday, so much so I dropped Wednesdays overhead work as well. I think if I can stay away from the side-pressure type stuff for a few more days I'll be cool. I'll also restart the gripper work again next week as the setting may tweak it as well.
1) Deadlift
135 x 5
225 x 2
315 x 1
405 x 1
455 x 1
2) Deadlift from 4" Block
495 x 1
545 x 1
565 x 1
Add Belt
585 x 1
605 x F - Mentally not there
595 x 1 - I was thinking about hitting the 605 again but I figured I'd stop on a guaranteed pull.
3) Front Squat
45 x 3
135 x 3
225 x 10
4) Band GM's
Strong/Heavy IW x 2 x 20r
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