Some Bench and a Crusher

October 19, 2012
Before Supper

Decided to hit my bench tonight so I can get out to the Western Canada Arm Wrestling Championships tomorrow. Should be a hoot!

My elbows started to bug me on the bench a bit so I terminated early on the assistance work. This is from the gripper set problems. Jedd is going to review a bunch of our form (there's a few of us with this issue) on TGA (The Grip Authority) and give out some coaching points to try and get this crap cleared up.

On another note I decided to give my 2" FBBC Crusher a whirl tonight for the first time in months and got a 12# PR out of it. I'll take that easy :D

1a) Paused Bench Press
45 x 10, 10
135 x 5
185 x 1
225 x 1
275 x 1
290 x 5 x 1r

1b) 2" FBBC Crusher Pulls
57 x 10
112 x 3
122 x 1
132 x 1
142 x 1
152 x 1
162 x 1/just missed locking with the left
167 x 1/162 x just missed the lockout with the left again
173 x Bolted to the floor
127 x 10, 25

2) Bench Press w/Slingshot
310 x 5, 4 - Elbow got sucky. Maybe if I pounded some ibu first.....