Squats, GM's and Axle Pulls = Bagged

October 29, 2012
Before Supper

Holy crap! I haven't gotten this bagged from a workout in quite some time. Hit everything I wanted to but I would've liked a bit more of a hold with the last axle pull at 318# but I'll take it as my hands and flexors are still bagged from all of the thick bar work on Saturday.

1a) Pause Squats
45 x 5
135 x 3
225 x 1
315 x 1
345 x 1
Add belt
375 x 5 x 3r

1b) DO Axle Pulls - Sumo
123 x 5
173 x 3
213 x 1
263 x 1
283 x 1
298 x 1
318 x 1
268 x 3 x 5r

2) Squats
325 x 10 - Good enough.

3) Chain Suspended GM's - Power Bar
135 x 5
225 x 2
315 x 2
365 x 1
405 x 6, 4