October 15, 2012
Before Supper
I had to split my workout today and it definately suffered because of it. Fatigue had set in because of the earlier work and was hard to shake.
Gassed on my AMRAP set of squats at 10 but they were all to depth or better. GM's felt strong and in my head I was thinking about adding another 20# after the 455# set. When I went down after the first rep I got a huge twinge in my right hammy. Ice and Robax now so we'll see how she goes.
Gripper work went good. All closes with the right were quite easy bu I only got a couple with the left. The missed ones with the left I did assisted closes on. It's just feeling uncomfortable and I need to find the right placement again.
1) Squats
135 x 3
225 x 1
325 x 10
2) GM's Paused on Chains at Belly Button Level
135 x 2
225 x 2
315 x 2
365 x 1
405 x 1
455 x 1
IM #3 (146#) Choked at 20mm - Between Sets x 10 singles
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