Sqwarts and Axle

October 8, 2012
Before Supper

Well after being in the vehicle for over 4 hours we made it back home from my sisters family's home. Thoroughly gorged myself (back up around 264#) and watched some big pumpkins smash the heck out of a car. Didn't really sleep well and felt tired all weekend and then with the drive on top I was in the mindset to push tonight's workout to tomorrow. On the way I reconsidered and psyched myself up a bit for it. Got home and had some Rage and protein then my guts went on me and continued to expel themselves through almost every goddamn set and rep tonight! Fought through it and hit everything I wanted.

Left elbow-flexor area is still niggled as well. It hasn't buggered with any strength stuff until tonight when I found that it's really affected my gripper work with the left. Basically it's non-existent for that hand.

1a) Paused Squats
45 x 5, 5
135 x 3
225 x 1
315 x 1
Add belt
365 x 5 x 3r

1b) Sumo Axle Deads - DO
123 x 5
173 x 3
213 x 1
263 x 1
283 x 1
308 x 1 plus a long hold. Still feeling easy.
268 x 5 x 3r

2) Squats
325 x 12 - Felt good. More cardio than anything. A couple higher reps but I'm okay with that.

3a) Power Bar GM from Chains
135 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3 - I set one of the reps down to hard and it bounced on my back a bit and I got a little chewed. Definitely good for more weight yet.

3b) Gripper in 20mm Choker
146# IM3 x 5 x 1r - Right Only