May 6, 2015
Before Supper
Week 1 of the 2nd cycle. Bench felt very good despite not hitting my planned reps. The 1st four worksets had good long pauses on each rep. The final AMRAP set I aimed to just be very controlled whereas 8 weeks ago I know it got a little sloppy. Also had a visit with the dentist and that doesn't really do much to fire me up.
Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
270 x 4 x 3r, 6
Pin Press (10)
225 x 12, 10, 11
DB Skullcrushers
40e x 14, 14, 12 + a bunch of presses to burn out the tri's
Superset
Rear Ring Flies BW x 3 x 12r
Band Pressdowns Avr x 3 x 20r
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