May 22, 2015
Before Supper
Week 3 birthday pulls. Just doing my work. Filmed my last workset to check form. Could've gotten more reps but I was starting to shoot the hips a bit.
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
475 x 5 x 3r, 4
Speed Pulls - these sure suck
315 x 12 x 1r
BB Row
315 x 3 x 5r
Band GM's
Str x 25 - pooper's tuckered
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