May 29, 2015
Before Supper
Week 4. Just a rep day.
Deadlift
135 x 4 x 3r
225 x 3
315 x 1
365 x 6 x 5r
TnG Deadlift
280 x 15 - one set was enough. These suck haha!
BB Row
280 x 3 x 6r
Weighted Crunches
40 x 4 x 10r - ouchy
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