May 3, 2015
Afternoon
Week 8. Last workout of this 8 week cycle. Next time around I'll get outside to do some standing pressing for 8 weeks barring rain days.
Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
135 x 3
155 x 6 x 5r
Spoto Press
260 x 4 x 6r
EZ Upright Row
125 x 4 x 8r
Plate Curl - I think it's been a couple of years since I've done these. It shows. When I write sets/reps out like this 5-5 means 5 right, 5 left, immediately 5 right, and then 5 left again.
25 x 5-5, 3-3, 3-3
45 Hubbing x a bunch
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