May 1, 2015
Before Supper
Week 8. Done with the higher percentages for this cycle. Bit of Deads repping before starting the cycle again next week.
Left the TnG deads out this week as I figure I'm already getting reps in.
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
415 x 6 x 4r
T-Bar Row w/V Handle
135 x 5
180 x 5
225 x 4 x 8r
Band GM's
Heavy x 2 x 20r
No comments:
Post a Comment