May 11, 2015
Before Supper
Week 2. Woke up with a sore throat today and it's still bugging me during squats. Weird getting sick in the spring.
Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
410 x 8 x 2r - less than 30 minutes including bsing on Facebook.
Speed Squat
255 x 6 x 2r - 30s
GM's
135 x 3 x 15r
Standing Band Crunches
Avr x 2 x 30r
Tonight's workout music. Figured I'd post this to give folks an idea of my "upbeat and feel good" workout tunes.
http://www.youtube.com/watch?v=6q8Zvc0t2M4&sns=em
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