May 20, 2015
Before Supper
Week 3. Still getting over this cold. Pissed I didn't get 4 reps on my AMRAP set so I did a couple more just cause.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 4 x 2r, 3 x 3r
W/Red Slingshot
315 x 5
355 x 2 x 3r
Superset
KB Row 106e x 3 x 7r
Cable Pressdowns 100 x 3 x 12r
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