Sunday, May 31, 2015

W4 JJ - Press

May 31, 2015
Afternoon

Week 4. Bit of yard work and pressing.

Strict BB Press
45 x 3 x 10r
95 x 5
140 x 3 x 12r
100 x 20, 15, 10

BB Curl
Bar x 3 x 35r
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