May 18, 2015
Before Supper
Week 3. Still sick. Lots of mucus from my sinuses and lungs. Cardio capacity is really crap now. Kept with a lighter weight with the front squats as the choking was really exasperated today. Back squats went good yet and finished all of my worksets within 18 minutes.
Front Squat
45 x 4 x 3r
135 x 2
225 x 3 x 2r
Squat
225 x 2 x 2r
315 x 1
330 x 6 x 5r
BB GM's
185 x 3 x 10r
Hanging Knee Raises
BW x 3 x 5r
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