May 5, 2015
Before Supper
Second cycle, week 1.
Front Squat
45 x 4 x 3r
135 x 3
225 x 2
275 x 3 x 2r
Squat
275 x 1
305 x 6 x 5r
BB GM
135 x 2 x 15r - work on good stretch and good speed on the concentric
Standing Band Crunch
Avr x 2 x 30r
No comments:
Post a Comment