May 8, 2015
Before Supper
Week 1, second cycle. Had an ounce and a half of fine bourbon in three, half-ounce snoots during the pulls. A nice white American oak does wonders for clearing the head and getting all manly and crap.
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
450 x 8 x 3r - recorded the last set to check my form. 3rd rep got out front a little but overall good.
DO Speed Pulls
280 x 12 x 1r - these lighter speed pulls sure hit me good. Must mean I need to keep doing them.
BB Row
280 x 3 x 5r
Heavy Band GM's x 30
http://www.youtube.com/watch?v=1X-kEytRJ90
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