May 13, 2015
Before Supper
Week 2. Still massively sick since Monday.
Bench Press
45 x 2 x 10r
135 x 5
185 x 5
225 x 2
255 x 1
285 x 4 x 3r, 5
CG Bench Press
240 x 8, 7, 6
DB Skullcrushers
40e x 3 x 15r plus a pressout on the last set
Pressdowns 100 x 2 x 8r
Rear Ring Flies x 2 x 15r
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