March 15, 2016
Afternoon
Cycle 2 D1B1 Squat
Simoniz - need to keep using this. Makes everything feel better.
Squat - NNN
45 x 4 x 5r
135 x 5
185 x 3
225 x 3 x 10r - sucking wind. 90s rests.
GHR +10# x 3 x 8r
DO BB Shrug 315 x 3 x 10r - more of a grip thing
WG Pulldowns 155 x 3 x 12r - major lat pump
EZ Curl 95 x 3 x 12r
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