D2B3 - Bench

March 23, 2016
Before Supper

D2B3 Bench. Got misgrooved on my bench. Easy to do when my ass is in the air to unrack the bar. Practice, practice, practice.

Simonize

Reverse Bench
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 2
295 x 1
315 x 1, 2
265 x 7

BB Row 240 x 3 x 10r

Shoulder Shocker 25/10e x 2 x 12r

Superset
EZ JM 35 x 8, 85 x 4 x 15r
2" Crusher 45 x 5, 90 x 3, 110 x 3 x 10r

TTK 10e x 3 x 6r - lift up the pinchy spot to ensure no cheating

http://www.youtube.com/watch?v=swZj4Ohp7qo&sns=em