March 8, 2016
Afternoon
D1B2 Squat. Sticking with some belt less stuff. Only threw 365 on the bar as I know it's good for at least 70% for doing some work. Still hitting all of my accessory stuff like a bb and working on the pump.
Sunday had a great griptogether up in Edmonton. Brought some goodies up and went through them similar to how we would in a contest as well as going through the rules and techniques for the events. With a blend of strongmen, HG athletes, armwrestlers, and powerlifters I think the 120+ weight class is going to be pretty stacked haha!
We went through grippers, Euro 2HP, axle deadlift, 2" crusher & RT, Napalm's Nightmare, Climbers Tips Tester, hub lift, and flat and key pinching with a 1/4" plate.
Stretch out shoulders
HB Squat - no belt or sleeves
45 x 5 x 3r
135 x 3
225 x 3
275 x 2
315 x 2
365 x 3 x 4r
GHR BW x 4 x 10r
45' KB Shrugs 32k ea x 3 x 15r
WG Pulldowns 155 x 3 x 10r
EZ Curl 85 x 3 x 15r
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