March 26, 2016
Before Supper
D4B1 Press. 60 second rests for everything except grip.
Seated Arnold Press w/o support 45e x 12, 12, 10
Tempo DB Flies 4130 45e x 3 x 10r
Meadows Row 90e x 3 x 12r
Superset
YTWL's x 4, 5, 5
BW Skullcrushers BW x 20, 20, 10 - holy pumpage
DB Hammer Curl 65e x 3 x 10r
Do some grip tomorrow
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