D1B3 Squat

March 22, 2016
Before Supper

D1B3 Squat. Still working on the rehabbing. Tweaked my rectus femoris near the hip on the 455 but other than that the bar felt light on my back. I'll continue the beltless and sleeveless route for maybe another cycle or two.

Simonize

Pin (11) Squats - NNN
45 x 4 x 3r
135 x 3
225 x 2
275/315/365/405/455 x 1

GHR +10 x 3 x 10r

DO BB Shrug 315 x 2 x 10r - tough after grippers

WG Pulldowns 160 x 3 x 10r

EZ Curl - man my supination sucks
35 x 2 x 10r
85 x 5
105 x 3 x 10r

Grip Between Squat Sets
MMS Gripper
T x 3 x 10r
IM2.5(125) x 5/3
GHP5(112) x 6/4
IM1.5(91) x 8/6

Clicks
IM1.5(91) R50/20s, L53/20s
GHP5(112) x 21/25


http://www.youtube.com/watch?v=pO5Vf3PzChE&sns=em