March 31, 2016
Noonish
D2B2 Bench. My body is freaking busting apart!!! First workset on bench and my left medial delt (which has been bugging me for a few months) gave me a good zap. Fhaak!!! Maybe just hit it again after a relax period.
Maybe some grip but body workouts until this time next week. Next Thursday and Friday I'll do very light (70% working weights and volumes) to keep my groove and begin another cycle after that.
Reverse Grip Bench
45 x 3 x 10r
135 x 5
185 x 3
225 x 3
255 x 2
285 x 5....
YTWL's x 4 x 5r
No comments:
Post a Comment