March 25, 2016
Before Supper
D3B1 Pulls.
Snatch Grip Deads
135 x 4 x 3r
225 x 2
285 x 3 x 10r
Front Squat
45 x 3 x 3r
135 x 2
185 x 4 x 5r - right hip bugged me a bit. Narrowed my stance to ~12" and seems to have helped. I'll keep it easy yet.
Seated KB Shrug 3s Pauses
2 x 24k ea x 3 x 15r - going to have a stiff neck tomorrow
Stiff-Armed Pulldowns
100 x 2 x 10r
MMS w/3s overcrush on 2nd reps
Warm-up
GHP5 x 5 x 2r - last set 15s/17s
Blob50 -15# x 4 x 3r, 5
Left is feeling a lot stronger grip wise with everything.
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