March 14, 2016
Before Supper
Supposed to be the start of another cycle. Feel foggy and out of it. I'll try again tomorrow.
Stretch shoulders
Front squat to 225 for a couple. Right hip bugging me.
MMS Grippers
Warm-up to:
IM2.5(125) x 2
IM2.5(130) x 2, 2, 1+A/A (too soon and bad sets)
MMS and Long Overcrush - 8-10 sec
IM2.5(130) x 2 x 1r
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