D1B2 - Squat

March 30, 2016
Before Supper

D1B2 Squat. Changing up my technique to try what Max Aita was cuing on Supertraining; knees forward, weight midfoot, and trying the Oly shoes again.

Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 2
365 x 5, 5, 3 - dammit! Bottom of the 3rd rep on the eccentric I felt a little twist to the right and whammy. Zapped that niggled spot on my right hip again.

I'll call 'er here. Maybe take a deload next week and hopefully come back better.


MMS Grippers
Warm-up
IM2.5(125#)
1 x 5r + 3sec o/c last rep
3 x 3r + 5sec o/c last rep

Mini-clicks
GHP5(112#) 1 x 35r