March 4, 2016
Before Supper
D4B1 press. Work on rehabbing my shoulder. BB day.
Stretching
Seated DB Arnold Press - slow & controlled
40e x 3 x 12r
Supersets
Dip BW x 3 x 10r
Ring Row BW x 3 x 10r - very low rings - ugly - next week try for all clean reps
YTWL's M x 5, 3, 3
Band Pressdowns Avr x 25, 20, 20
No comments:
Post a Comment